One of the great things about smoothies is the "live food" aspect. We get important enzymes when the food is live, and when you do a smoothie or a juice, the enzymes only remain live for a brief period of time, according to things I've read. Here's a website with more info. https://www.therawtarian.com/community/f/discussion/5525/how-long-do-smoothies-and-juices-last
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