Flaxseed

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Alice N.
Joined: 3/19/2014

When using flaxseed, should it be milled first or can it just be put in with the fruits and greens?

Either way is fine. The NutriBullet should break it down just like the rest of the ingredients. However, sometimes I like to mill it first to get an extra fine powder. If milling it first and you have leftovers, be sure to refrigerate it so that it doesn't go rancid.
Which flaxseed is better to use - the golden or the brown?
luvnmm wrote: Which flaxseed is better to use - the golden or the brown?
They are both pretty much the same! Check this out: http://www.flaxcouncil.ca/english/index.jsp?p=g7&mp=nutrition