Can I find recipes for "charlie Horses" or leg cramps somewhere? Thanks
This can be related to several factors. I would first try including foods that are high in magnesium. This can help with muscle function and leg cramps. Include foods like spinach, kale, chard, pumpkin seeds, sunflower seeds, lentils, edamame, avocado, bananas, figs and cacoa. Using foods that are high in potassium can also help, try: kiwis, sweet potatoes, bananas, dandelion greens, dark leafy greens, dried apricots and baked squash.
Here is a great recipe: ½ Tall Cup Collard Greens, ½ Avocado, 1/2 frozen banana, ½ cup(s) Cherries (pitted), 1 tbsp. sunflower seeds, Coconut water to MAX LINE
Here is an article that you can read as well: http://www.nutriliving.com/blog/muscle-cramps-and-pickle-juice