Getting started

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Joined: 12/23/2014
I just opened my machine and did my assessment. How do I start..make and drink one drink for each color on my results and eat my regular dinner? How does this plan work?
After reading the book, I also do not understand how the "servings" works with regard to my colors. The book says 1 serving=2 TBLS. 2 TBLS of what? Juice made from the fruit/veggies. How do we know how much that is. I am confused, but can't wait to start using it! Please help!