Hair growth and thickening

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Yesenia G.
Joined: 3/12/2014

Are there any ingrediants that i can use to help thicken and grow my hair?

nenag22 wrote:

Are there any ingrediants that i can use to help thicken and grow my hair?

Hair health can depend on several factors. A lot of the times it has to do with genes and hormones. However, there are some foods you can eat that may help. Some important nutrients include antioxidants, protein and healthy fats like omega-3s, vitamin E, biotin. Try adding walnuts, berries, cooked sweet potato, tomato, pumpkin seeds, sunflower seeds, avocado, lemons, lentils or other beans, Brazil nut for selenium, antioxidant-rich berries, cabbage, cucumber, red pepper, and celery. Check out this blog for more beautifying foods: http://nutribulletblog.com/5-tips-to-becoming-beautylicious/ Also...Our Natural Healing Foods book contains a section on Beauty that provides some great recipes! http://www.foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth http://kimberlysnyder.net/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/
nenag22, I had trouble with thinning hair after having my second son. I have been taking black currant oil, dulse caplets, and a product called viviscal. It seems to have made a big difference. I also try to focus on plant based diet. G-Bombs, Greens, beans, onions, mushrooms, berries, seeds and nuts.