I've posted a few times and have been "blasting" for about 2 months, but haven't said hello yet. Hello!
I am from WNY. I became more health conscious about 3 years ago when I hit my 40's and middle age started staring me in the face. I gained a couple of lbs, my BP skyrocketed. At a physical my doctor said I would need some medications if i kept it up- i said i figured i coulg get in shape whenever I wanted. He said "what are you waiting for?" So I started.
Running, better eating are my staples. Some strength training too. Weight under control, BP fine... Feeling great, and I hope blasting will enhance my progress of the last 3 years. I think blasting has helped me to take my nutrition up a notch or 3. I am excited to see where it leads.