I've posted a few times and have been "blasting" for about 2 months, but haven't said hello yet.  Hello!

 

I am from WNY.  I became more health conscious about 3 years ago when I hit my 40's and middle age started staring me in the face.   I gained a couple of lbs, my BP skyrocketed.  At a physical my doctor said I would need some medications if i kept it up-  i said i figured i coulg get in shape whenever I wanted.  He said "what are you waiting for?"  So I started.

 

Running, better eating are my staples.  Some strength training too. Weight under control, BP fine... Feeling great, and I hope blasting will enhance my progress of the last 3 years.  I think blasting has helped me to take my nutrition up a notch or 3.  I am excited to see where it leads.

Welcome Eric :)

do you know if raw veggies and fruit are hard to digest? once it is in the juicing state i am guessing there is a lot of fiber would that fiber be hard to digest?

Welcome! So glad to have you here!

Raw veggies and fruit can be tough to digest and may cause some people to feel gassy and bloated. When you Blast your veggies you are breaking down the fibrous content and making them easier on the digestive system.