My name is Karin and my daughter got me a Nutribullet for Christmas and I have been blasting ever morning since then. I don't follow a plan but make up my own as I go along. 50/50 veggies and fruit with chia, hemp and flaxseeds. Basically I use water but this morning I used Almond Milk and it was delicious. I can already tell that I sleep better which before was impossible! I love my Nutribullet!!!!