High Feritin levels

745 Views 1 replies
Kathleenmolony
Joined: 12/29/2014
I have been using the Nutri Bullet for over a year now and just bought the PRO. My doctor tells me my ferritin levels are high because of all the spinach and kale I have been eating. What can I substitute the greens with? Thanks
Kathleenmolony wrote: I have been using the Nutri Bullet for over a year now and just bought the PRO. My doctor tells me my ferritin levels are high because of all the spinach and kale I have been eating. What can I substitute the greens with? Thanks
You could use cucumbers, celery, or omit the greens for now while your iron levels come back down. Then I would suggest rotating your greens try spring mix, bok choy, chard. This gives your body a better variety and exposure to different nutrients.