How many Calories is in my blast?
Here is what I drink twice a day now(rough estimation):
50% kale or spinach
10% Frozen Pineapple
10% Frozen mix (Strawberries, Rasberries, Blueberries)
10% Banana (I add one to each shake)
5% Walnuts (handful)
2% Chia Seeds (Tablespoon) I kind of dash it in there
Add water to the line and pop it in the nutribullet!
Here is a video of my shake pre blend