New user/Serving size question

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Chuck58
Joined: 12/30/2014
When you make recipe in tall container is that considered one serving or two
It depends on what you put in. I would look at the servings of vegetables and fruits that you are using. I usually use the tall cup for a meal replacement and the short cup for a snack.
so the tall cup is for one person, I have been sharing with my daughter lol
That's a good question as I usually find that I can only manage 1/2 tall cup so I usually put into a steel thermos flask & keep in the fridge to have with lunch