hi I'm from UK
here we are told to have 5-7 portions of fruit & veg a day
a portion here is 1 apple (1 large fruit) or 1 handful of grapes (handful of smaller fruit(
same applies to veggies and for nuts and seeds it's always a handful
I'm finding many recipes don't seem to suggest a complete portion
my aim is to give me and my family the best most amazing nutri blast I possibly can and for each person to try and have 5-7 portions in that nutri blast so that the rest of the day can only get better
so can I do this? add 5 complete portions of fruit veg and then nuts/seeds to make a super blast?
can you please give me a recipe or recipes to accomplish this with generic everyday items that can easily be bought from a grocers?
Thank you very much