Post Workout or Dessert Shake

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dmyers712
Joined: 12/21/2014
Debra's Skinny Chocolate Shake:
Coconut water (Coco Rio 11.1 oz box)
1 T Hershey's Special Dark Cocoa Powder
1/4 tsp almond extract
1 Scoop Gold Standard 100% Whey Chocolate protein powder (no added sweeteners)

Blend 30 seconds. Drink immediately after a workout or freeze for 30 minutes and enjoy as a dessert.

Calories 226
Fat 1.5 g
Potassium 669 mg
Carbs 29 g
Protein 25 g
Vitamin C 236 %
Calcium 16%
Iron 12%