Veggie Protein

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celticson
Joined: 9/27/2016
I am 74 and the doctor said I am severely lacking in protein, and I have sarcopenia and I am to take 10,000 units D3 and to increase my protein substantially. I am a vegan and I am now taking powdered veggie drinks. Is there anything else I should do to increase my protein intake? Thanks for your help.