I tried a new smoothie this morning and wanted to share it. I call it the Zesty Cancer Fighter because it has cancer fighting ginger, mango and pineapple in it along with carrots for Vitamin A and Beta Carotene, Vanilla flavored Non-Fat Greek Yogurt for potein and a little added flavor and mixed greens of Kale, Spinach and Swiss Chard (picked it up at The Fresh Market) for cleaning the blood and lowering the risk of cancer. The taste is somewhat spicy due to the ginger but overall, nice and smooth.
Mixed Greens to 1/2 of the Medium Cup
1/2 cup cut Mango
1/2 cup cut Carrot
1/2 cup cut Pineapple
4 Tbsp of Vanilla Flavored, Non-Fat Greek Yogurt
1/2" piece of ginger (peeled or non-peeled, your choice)
Water to the Max Line