And here are some suggestions for fibromyalgia symptoms: http://www.nutriliving.com/blog/blasting-fight-fibromyalgia
If taking medications and to be sure these recs are appropriate for your condition, clear any new dietary changes w/ your Dr.
You may use ice cubes (no more than 25% of ingredients) and you still must use a liquid. I prefer to use frozen fruit for a nice chilled NutriBlast! Most recipes are smooth after 30 seconds, however some require up to 60. Do not run the machine longer than one minute at a time.
On our recipes page, we have some great diabetic-friendly Blast ideas: