What is the best Blast for acne?
Deficiencies in minerals like zinc and selenium have been linked to acne. Include foods that are rich in both like walnuts, almonds, pine nuts, brazil, cacao powder and sunflower seeds. Avocado is a great ingredient to add to Blast or you can lather it directly on your skin. It is full of healthy fats, Vitamin C and Vitamin E. Fennel can help promote digestion, decrease inflammation which leads to clearer skin. Include high antioxidant foods to help clear damaging cells that can promote inflammation and aging. Try alfalfa sprouts, artichokes, broccoli and ginger.
Make sure you are drinking water throughout the day at is will help your body flush out toxins that may be causing breakouts.