anemic

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Kathleen G.
Joined: 3/15/2013

since i've been blasting i seem to stay a lil anemic,is there any foods i can add to my blast or soups that i can make to help?????

For iron deficiency anemia: Combining foods rich in iron like pumpkin seeds, spinach, breakfast cereals enriched with iron, tofu, cooked beans, wheat germ, broccoli and apricots with foods high in vitamin C like grapefruits, kiwi, oranges, strawberries, lemons, papaya and brussels sprouts, can actually increase absorption of iron in the body. Including lean meats in your diet like fish, chicken and organic grass-fed beef, can also help increase iron stores.