Are there any bad combinations?
I usually try to cram everything in each blast hoping for the biggest health benefit all at once but I am wondering if some things contradict each other. Should you put almonds, walnuts, flax seed, chia seed, pumpkin seed, sunflower seed, etc all in one smoothie? Are there certain ones that compliment each other? How about fruits? I have read that citrus combines well with berries but should not combine with banana, grapes, mango, fig, dates. And that melon should not combine with anything! Any advice welcome.