Are You Blasting a Wide Variety of Foods ? Any Questions?
I would love to be of service to help you! Do you have any question about diet and lifestyle that I can help with. The NutriBullet is a great tool to assist with weight loss and health. It can change your life.
It's important to get a variety of vegetables, fruits, legumes, nuts and seeds in your diet. Plant food proved a bounty of nutrition such as vitamins, minerals, essential fatty acids, enzymes and antioxidants that help our bodies function optimally and heal.
We tend to forget that fat is very important for our body, but they need to be the healthy fats like those found in plants. Nuts and seeds, avocados, olives, olive oil, coconut oil and the oil in cocao are really good for us. Many whole grains are also rich in healthy fats. Fats are required for cell wall health, energy and to make hormones. They also act as antioxidants in many instances. Vitamins A, D, E and K are fat soluble meaning they are stored in our fat and found in dietary fats. Fats also help with the absorption of certain nutrients.
Don't get stuck in a rut! Make sure your NutriBlast and diet are full of variety and color!
Wally Bishop C.N.C.