Banana/Peach allergy

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Phyllis L.
Joined: 12/08/2014

Bananas cause bronchial asthma in me and peaches a lesser allergy. Is there something that you can recommend to replace the bananas with in the recipes? Would avocadoes work? Or should I just leave it out?

Yes, avocados will lend a creamy texture and potassium - it's just lacking in the sweetness department. You can use mango instead of peach...I enjoy frozen mango because it also makes my Blast a bit creamy and it adds a nice sweetness to it. Or you may use any other berry which is good b/c they are lower in sugar, but still add sweetness. Other options are rolled oats, nut butter or cashews - all make it creamier.