Best stress-reducing tea?

1445 Views 11 replies
Laura C.
Joined: 7/10/2012

I'm not much of a tea drinker, but I'm looking to start! What's the best stress reducing tea? I've been drinking a chamomile/mint blend for better sleep and we grow mint (yerbabuena) in our backyard. Help this beginner out! :)

Mint and chamomile are two great calming teas. I'd also suggest another great sleep aid - valerian root. Some other stress-relieving teas include passionflower, lavender, rooibos, and Tulsi teas. This one here is combined with some nice warming spices that remind me of the holidays! http://organicindiausa.com/tulsi-licorice-spice-tea/
Yum!
Yes I have to agree with Krista as Chamomile great to soothe the nerves, settling a stomach as well as calming effect and will induce the melotonin hormone in the brain. If you add sweetner try raw local honey or stevia herb.
I always love drinking my green tea in the morning! You can't go wrong with green tea, and it is so healthy for you! -Scott
Spring Dragon (available on Amazon) is an amazing tea. Try it...you'll be glad you did! :)
Thanks everyone for all the responses! Will definitely be adding these to my shopping list!
How would you describe the taste of this type of tea Elynn? I ask because I haven't heard about this one before!
Yogi Tea: Kava Stress Relief is my go-to for balance after an over-the-top day.
lauracueva wrote: I'm not much of a tea drinker, but I'm looking to start! What's the best stress reducing tea? I've been drinking a chamomile/mint blend for better sleep and we grow mint (yerbabuena) in our backyard. Help this beginner out! :)
Green tea is the most advisable for weight loss. It also cleanse the body and has lots of anti-oxidant. I am not expert but I read a lots of good benefits of it. Goodluck.
Yummy! Green tea is also best as it helps to overcome many health problems
Lemon Balm Tea is also useful for relieving stress and anxiety or you can try Passion flower tea also .you can also check nutriliving blog for more tips to reducing stress.
https://www.nutriliving.com/blog/tips-to-help-manage-your-stress