I prefer my coffee by itself, am i allowed to consume my morning joe if i'm doing the six week program? and while on the coffee subject how bad is "fat free" half and half for me?
Anything fat free is usually filled with some type of sugar and salt to make up for the taste loss. In addition, dairy is inflammatory and hard for some people to digest. I'd recommend against it.
We recommend not having coffee during the Transformation Plan, however we know it is hard to give it up cold turkey. Slowly wean yourself off and if you need a substitute, try some green tea.