Calorie count on blasts?

1043 Views 2 replies
Denise T.
Joined: 2/27/2014

Hi there,

I'm not one to count calories, but am wondering if somewhere on here there is a list of calories/sugar content especially the fruit.  Again, I'm not into calorie counting...(probably why I need to lose weight!).  Curious as to how many calories in a typical blast...appx.

Thanks!

Denise is a link to a great chart. This chart is awesome! http://athletics.macalester.edu/custompages/Deno_Videos/nutrition/Fruit_and_Vegetable_Chart.pdf Ad here is just a quick look at the calories in fruits. Fruit Calories Chart Fruit and Serving Size Calories Apple,1 raw apple with skin 81 Apricots, 3 medium 51 Avocado, 5oz or 145g 250 Banana, 1 medium 105 Blackberries, ½ cup (C) 37 Blueberries, ½ C 40 Sweet cherries, 10 49 Dried dates, 10 228 Dried figs, 10 477 Grapefruit, pink/red, ½ medium 39 Grapes, 1 C 58 Guava, 1 medium 46 Honeydew, 1 C, cubed 60 Kiwi, 1 medium 46 Mango, 1 medium 135 Nectarine, 1 medium 67 Navel orange, 1 medium 60 Papaya, 1 medium 119 Peach, 1 medium 37 Pear, 1 medium 98 Pineapple, 1 C 76 Plum, 1 medium 36 Dried prunes, 10 201 Seedless raisins, 1/3C 100 Raspberries, ½ C 30 Strawberries, 1 C 45 Tangerine, 1 medium 37 Watermelon, 1 C, cubed 51 I hope this helps Wally Bishop C.N.C.
Hello! My cousin and I haveHello! My cousin and I have been using the Nutribullet for about a month and we love it. We also count calories using the My Fitness Pal Application so thank you so much for posting the link and listing the calorie content of fruits.