carbs vs proteins

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Jen L.
Joined: 6/29/2014

In the book it indicated not to mix proteins and carbs together, but the one receipe had beans and rice together.  IS that allowed?

jenlumish wrote:

In the book it indicated not to mix proteins and carbs together, but the one receipe had beans and rice together.  IS that allowed?

Food combining is a theory used to help people with digestive issues. If you are able to tolerate these foods combined, then do not worry about putting them together. If you start to experience gas and bloating, I would suggest try separating your proteins and carbs.