Chia Goji Flaxseed ???

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Jacquie A.
Joined: 11/13/2014

There are so many seeds!!!!!!.... What is the best to help with weight loss chia, Goji, flaxseed etc, or should I just put them all in?

Chia and flax are filled with fiber that can help keep you feeling full. Goji is higher in sugar. I'd choose either chia or flax!
What about milled hemp and sunflower? Thanks
What about milled hemp and sunflower? Thanks