Chinese broccoli VS kale

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Traecy M.
Joined: 9/04/2013

Ok so Ive decided I like chinese broccoli more than kale in my blasts but nutritionally which is the better choice?

my dinner blast was: chinese broccoli, banana, strawberries, cocoa nibs, cocoa powder, coconut milk & water....I was tryna recreate a chocolate, banana smoothie. It was pretty good. I had that with a 4 oz grilled chicken breast for extra protein.

Traecy they are both healthy but Kale is the superior veggie. Use different greens, you don't have to use the same ones all of the time. Use spinach, kale, mustard greens, collards, beet greens, chard, cabbage, broccoli etc... Healthy wishes Wally Bishop C.N.C.