Mix 3 to 4 Tablespoons of the Purest Aloe Vera Juice (You don't have to use the thick Aloe Vera Gel), with 1/4 Cup of (pure) Apple Juice. Mix & drink this 1/2 hour Before you eat breakfast. Don't eat or drink anything for the half hour so that the combination you drank, can neutralize the Ph of your stomach (Acid to Alkaline). If you have Ulcers, Reflux or Heartburn, follow this protocol for at least seven (7) days. Too many people love how effective this is & how quickly they feel better, so they never stop. It's better for your body, if you stop drinking this mixture for three (3) to five (5) days every other week. By doing so, your body has a chance to begin to re-set or re-boot it's self, as you heal. The expectation of the discomfort starts to dissipate, creating a less stressful environment in your own body. Good for you for weighing the benefits against the damaging effects of the prescription medication. You picked a good doctor for yourself too. They listened to your reasons for your decision & worked with you, as an equal, not like you're a kid making bad decisions. Too many people have given doctors too much power, which a lot of doctors believe they deserve. As adults, we need to be more responsible knowing our B.P., our Pulse Rate (at rest), our Blood Type & any other information regarding our current state of health. Most of us aren't taking enough responsibility for our own health. Which is exactly why I really like this site, it's full of people who are being proactive about their own health & who have good information, that they're happy to share.