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seta s.
Joined: 5/09/2014

I bought NuitriBullet to reduce my cholestrol level . I did not find in Nutribullet natural Healing Foods book  book the receipies I should use for this purpose

The heart health section is great for this. Almost anything you put in a NutriBlast will benefit you. These foods are filled with fiber and antioxidants...two important components to help reduce cholesterol. Focus on soluble fiber - this type binds "bad" LDL cholesterol to help remove it from your body! Oats, apples and flax seed are great additions to a cholesterol-lowering NutriBlast. They contain a great amount of soluble fiber, which helps bind cholesterol and remove it from your body! Grapes, strawberries, and citrus fruits also contain pectin, a type of soluble fiber most noted in apple skins, that lowers LDL. Check out this link from Harvard that distinguishes the breakdown of fiber found in several foods. Outside of NutriBlasting, I'd recommend cutting back on animal based foods (meats, dairy, eggs, etc.) as these contain additional dietary cholesterol that may contribute to increased blood cholesterol levels. With continuous NutriBlasting...over time, you will more than likely see your numbers drop :)
What about raising HDL?
dragnbait wrote: What about raising HDL?
Including healthy fats can help with this. Use foods like flax seeds, coconut oil, avocado, hemp seeds, chia seeds and salmon.