chronic back pain due to disc injury

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Juan B.
Joined: 5/23/2013

What is the best solution for chronic back pain and sciatica due to disc injury?

While there are no specific foods to cure back pain and sciatica, there are certain foods that can help fight inflammation, pain and may help speed up the healing process! Here are a few things we have on this site, however I encourage you to search further for these three topics. http://www.nutriliving.com/blog/preventing-and-reversing-chronic-inflammation http://www.nutriliving.com/recipes/inflammation-relief http://www.nutriliving.com/recipes/skeleton-strengthener For healing, I'd recommend foods high in zinc and protein. Choose things like nuts, seeds, oats, spinach, quinoa. And also be sure you are getting enough calories. Your body needs energy to heal :)