cleanse, how fast or slow to drink

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vesna s.
Joined: 4/29/2013

I'm doing 1st day.  It takes about 2-3 hours to finish one Nutriblast. Is this ok? or should I have 3 hours in between each Blast??? 

Ideally, you'd want to finish the NutriBlast within an hour and then you'd have at least 2 hours before your next Blast. I realize this is A LOT of liquid so it may not be comfortable to finish every last drop of each Blast. That's ok - just drink what you can and then move on. They are there in case you are hungry and need more substance. Surprisingly, hardly anyone got hungry :) You'll also see that each day is low in calories, so don't leave too much in the cup undrunk, but on the other side, don't stuff yourself full and put that stress on your body. An alternative you may want to try is to take your time with each and cut it down to 4 NutriBlasts each day - leaving 2-3 hours in between. Hope that helps!