Concern about bananas

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Ashanti W.
Joined: 1/12/2014

I am hearing that bananas are bad when trying to lose belly fat.  Is this true? I actually love them but have stopped due to being unsure.  Thanks 

Bananas, especially the more ripe bananas contains more sugar than a lot of other fruits so this may be a reason for cutting back on bananas. This fruit alone does not cause belly fat so I will say no, that is not a true statement. However, people may react differently to certain foods. You are your best test subject!