Day 2! Tuesday, April 30th
How did your first day go yesterday? Were you able to stick to it? Go without your daiy coffee or caffeine fix? Let us know :)
Here's today's interesting tid bit to help enhance your cleanse!
We often overlook our lymphatic system. This can be seen as our personal sewage system as it carries away excess waste and toxins. The lymphatic system is located directly under the skin so a light circular massage is all you need to stimulate it.
Help your lymph fluid flow and remove dead skin cells with a dry skin brushing session once a week.
Here’s how: Just before showering or bathing, start at the feet and gently brush with long, sweeping strokes upward toward the heart and main lymph nodes. Continue brushing from the extremities toward the heart center. Gently brush in a circular motion around the stomach and chest. It takes only about 5-10 minutes!
Here are two good diagrams!