January 09, 2013
Except for lunch, the day was the best so far. Breakfast was awesome, LOVED the mango, pineapple combo..yummm! Lunch was the worse one ever..specially the cayenne! It was rough but I managed to keep it down, it took 45 minutes & 3 glasses of water along..but I DID IT! Dinner was Roasted Sweet Potato and Kale Quinoa..I'm in LOVE! I tried quinoa about a year ago and couldn't get past the little white nail-like pieces. I gagged at the sight! But since this is the new year and the best year of my life yet, I was determined. I'm in LOVE with this dish and will keep it. I even got my girls to try it and they liked it too. I did have some green tea in the morning, no headache today, and I'm drinking a lot more water. Went for my daily walk and it went better than yesterday.
Oh, had to edit..didn't notice this was about "motivation mantra"..oops..lol. My motivation mantra is knowing that I'm making better choices for my body. I'm also educating myself along the way.