Does Wally Like to exercise? Do you?

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Wally Bishop
Joined: 10/17/2012

Hi everyone,

In addition to eating healthy I love to bicycle and exercise.

This was not always the case though. It was very difficult in the beginning. Seven years ago my first exercise was a 300-foot walk! Yes that was all I could really do.  I had severe arthritis in my knees from the 440 pounds I carried for so many years.

I made a commitment to walk a little farther everyday. My change in diet and nutrition gave me so much energy that I just had to get up and move and that walk was the first of several thousand.  The amazing thing though is how quickly our body responds with better health and fitness when it gets enough nutrition. At the end of two weeks I could actually walk 1 mile!  And 1 mile turned into being able to walk 8 to 9 miles per day. 

Just because I exercise intensely does not mean you must for weight loss results. Walking is a great form of exercise.

I just wanted to let all of you know you can follow my exercise routine by downloading Endomondo at www.endomondo.com (it's free) and becoming one of my friends. Hope fully this will encourage you to move more and improve your health!  Seeing you as one of my friends on Endomondo also encourges me to exercise.

Exercise is so important for your health and  weight loss. Just move more!

I would love to hear whaat kind of exercise or activity you enjoy or your struggles with exercising. If you want to know more about what I do just ask.

Maybe together we can help each other move a little more.

Healthy Wishes

Wally Bishop C.N.C.

 

You are an inspiration Wally. Keith and I try to walk around rest areas and truck stops. Tonight however, we are trapped at a TA truck stop in Ohio. Someone knocked over a power pole and all the power is out. So no walking tonight due to very poor lighting in the parking area. Tonight there will be leg lifts while sitting on the edge of my bed and crunches while laying in the bunk. Have a great evening!
Truckergrandma, you inspire me. Your dedication to a new lifestyle is going to pay you both big health benefits. I am so proud of you guys keep it up and keep sending us these message. I love hearing what you are doing to keep it going. Healthy wishes, Wally Bishop C.N.C.
Wally - Thank you forWally - Thank you for sharing your story! Such an inspiration! WOW! I can totally relate to what you said about how fast our body changes when we start treating it with respect and good food! It is really exciting seeing all the success stories popping up from people using the NutriBullet! Keep the good content that you share flowing! I am loving every post!