Exercise Isn't Everything....
So someone recently said to me "Exercise isn't everything you know!"
While it was said out of frustration...it got me to thinking. Is it? Or isn't it?
While some people struggle to find the time, energy, or motivation, others seem to schedule in exercise as if their life depended on it. If you look at it that way it is everything isn't it?!? Perhaps our lives do depend on it. I surely see it that way. I see it as a way to re-set your metabolism each day, a way to clear you mind, a way to manage your weight and cholesterol and blood pressure, a way to off-set certain cancers, and most of all a way to increase my energy level and keep me strgona dn fit for all other aspects of my life as a parent, a wife, a daughter, a sister, a businesss owner and a friend . All of those things are essential components to optimal health. And we all know that if you don't have your health you really don't have anything at all. If you do not feel alive and energetic and motivated it will carry over into all other aspects of your life! It has been repeatedly linked to overall life success and it is known that people who exercise are not only more successful but also happier with themselves and their relationships. And no one will argue that relationships are the cornerstones of our lives.
So I ask you what your thoughts