General Question

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Karen J.
Joined: 4/15/2013

I want to use steel cut oats in my blasts.  Should I put them in uncooked or cook or soak them first?

For steel cut I recommend either soaking overnight or cooking before adding. Unlike rolled oats, they have not been steamed first so are more difficult to digest if in raw form.
Thank you!!! I had been using them raw and I think they were passing through undigested.
What the heck is Macuna powder and what does it do?
Milan wrote: What the heck is Macuna powder and what does it do?
Are you referring to Mucuna or Maca? Here's a link for both! A video by David Wolfe: http://www.longevitywarehouse.com/Longevity-Warehouse-Mucuna-Pruriens-Extract-4-oz-p/mucunals4oz.htm http://www.nutriliving.com/ingredients/maca-powder Hope that helps :)
New to using my beautiful Nutribullet. Can someone post for me ( EXAMPLE :) A shopping List of grains that would be good healthy starting ingredients, and amounts to use in one serving. The same for the fruits and veggies to use. Tx for any help! Nutrigal
My Beautiful " Nutribullet Pro " :)