getting more vegs in my diet.

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cockymom
Joined: 1/23/2015
I am a disappointed in how hard it is to get started using a nutribullet. There is so much info out there that I am finding it overwhelming. I wanted to use mine to lose about 15lbs and increase my veggie intake. But so many of the recipes call for fruit more than anything else. Can anyone help me?
DON'T BE DISAPPOINTED ON GETTING STARTED.MY LAST VISIT TO MY PHYSICIAN I WAS TOLD I WAS ON MY WAY TO DIABETES. SO I GOT ON THE BALL AND STARTED USING MY BULLET ON THE 2nd OF JANUARY AFTER GETTING IT FOR CHRISTMAS & LOOKING AT ALL OF THE RECIPES TO SEE WHAT I WANTED FOR ME. I STARTED A WEGHT LOSS CHALLENGE WITH A FAMILY MEMBER AND HIS WIFE IN ANOTHER STATE. I HAVE GONE FROM 275 #s DOWN TO 257 #s & 2" FROM THE MIDDLE. HE HAS LOST SOME WEIGHT ALSO AND HE SAYS HIS CLOTHES FIT BETTER NOW. SO GO AHEAD AND GO FOR IT. YOU WILL FEEL BETTER,HAVE MORE ENERGY,YOUR CLOTHES WILL FIT BETTER AND YOU WILL HAVE A SPRING IN YOUR STEP. I ALSO FIND THAT I SLEEP BETTER AT NIGHT. I USE EITHER SPINACH OR KALE, A LITTLE FRUIT, A SMALL AMOUNT OF WALNUTS THEN TOP IT WITH COCONUT WATER. IT TASTES GREAT EVEN THOUGH IT LOOKS LIKE A SCIENCE EXPERIMENT(HA,HA). USE THIS "I AM" THEORY; "I AM WORTH THIS"; "I AM BEAUTIFUL"; "I AM HEALTHIER" THEN YOU WILL SEE HOW MUCH BETTER YOU WILL FEEL IN LONG TERM. GOOD LUCK AND I HOPE THIS WILL HELP YOU.
Thank you PT1. I followed your advice and made my 1st drink this morning. I used spinach-kale-celeryand parsley-a cup of each. Then I added 1/2 cup of fresh pineapple and 1 cup coconut water. Then used about 2 cups of regular water. And I liked it. So thank you for your encouragement. I appreciate it greatly!
PT1 wrote: DON'T BE DISAPPOINTED ON GETTING STARTED.MY LAST VISIT TO MY PHYSICIAN I WAS TOLD I WAS ON MY WAY TO DIABETES. SO I GOT ON THE BALL AND STARTED USING MY BULLET ON THE 2nd OF JANUARY AFTER GETTING IT FOR CHRISTMAS & LOOKING AT ALL OF THE RECIPES TO SEE WHAT I WANTED FOR ME. I STARTED A WEGHT LOSS CHALLENGE WITH A FAMILY MEMBER AND HIS WIFE IN ANOTHER STATE. I HAVE GONE FROM 275 #s DOWN TO 257 #s & 2
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