I work Thrusday-Monday from 5pm til 8 am, and i sleep during the day mostly until 3/4 pm. How can i have a healthy diet with this schedule? I need to lower my cholesterol and lose weight in order to lower the risk of diabetes and other complications. Thank you
Establishing a plan that works best for you is crucial, taking the time to put it into place will be the deciding factor to success! Setting consistent times to eat will help balance your hormone levels, which is important for health. Focusing on your Blast as a meal can help ensure you are getting adequate nutrients. Cooking for yourself in large batches, where you can freeze portions, will allow you to eat healthier throughout the week. Find a couple of local restaurants that have healthy options. I always try and locate a supermarket that has a salad bar that I can visit. This will be challenging to adapt to at first, but setting this habits in place will benefit your overall health.