health assessment

1243 Views 1 replies
Joined: 1/28/2015
my Health assessment says 2 portions of every colour and 3 of orange but then below it says fill with 50% leafy greens yet for green colour it says 2 portions. I'm confused. Please explain and help thanks
The assessment is a guideline for building a healthy Blast. I would say 2 portions of greens are almost 50% of the cup, but you do not have to follow this exactly, it is intended to be a guide to get you going in the right direction. My rule of thumb for building Blasts is 50% greens and then adding in whatever else fits, so you can follow this guideline as well with the other colors.