January 15, 2014
Hola Esthela! I think the best way to start is by creating nutriblasts with recipes from the book or from this page, there is no right or wrong way to do it. The forum and articles are great to read, you'll learn about nutrition, health, and many interesting tips about how to keep your ingredients/nutriblasts fresh. Also, there's a search bar in the home page that you can use to search about specific topics (for some reason that search bar has been really hard to find for many users). I've been doing this for a year and it changed my life! So don't get discouraged, one nutriblasts a day for breakfast is a good place to start. Good luck y arriba Mexico! :)