IBS - Leaky Gut
Hi All. New to Nutribullet. I was ~90% complient vegan for 2 years. My food sensitivities seemed to get worse. Have stopped eating all dairy, gluten-containing grains, legumes, nuts and seeds, (do eat occasional chia and flax seeds). My body seems to be healing. but I am using meat bone broths, meat and fish, because of all the veggie protein sources that I can't eat. Anyone else had any history with this? I would really love to get back to nuts and legumes. Do others have recommendations on how to do this? I previously was not soaking my nuts and seeds. Could that make them easier for me to digest? I was sprouting my beans, and would go back to that. How long do you need to stay away from these foods before you are healed enough to re-introduce them? I don't want to try to early because I'm afraid it would mean that I counter all the good healing that has taken place.