Is a large container one serving or two?

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Tom S.
Joined: 12/02/2013

I can fill my two smaller containers from one large container. But is the large container ONE serving or TWO?

Recipes are for one tall cup unless otherwise noted. Usually if you are using it as a meal replacement, the tall cup would be a serving and if using as a snack or dessert, then a short cup will do you well! It is really up to you. Follow your appetite and daily calorie goals (if for weight loss).