I'm about to start Phase One and I have a few questions.
I'm wondering where to add in dairy? Can I add non-fat cottage cheese or unsweetened yogurt to my morning snack? I do plan on using soy milk instead of water with my breakfast nutriblast.
It says cut back to 6-8 servings/week of meat, cheese, and dairy. What does 6-8 servings mean? Should I not eat 4 oz. of meat at dinner every night?
The Transformation Plan focuses on a more plant-based diet. We suggest focusing on Blasting whole foods and limiting animal proteins. Therefore, dairy, processed and red meats are not encouraged. Check out this article here on dairy posted by Wally: http://www.nutriliving.com/blog/dairy-good-body
A serving of meat is usually 3-4oz so you can build that into your daily meal plan as you see fit.
Several research studies show that by consuming more plant-based meals, overall health may improve and there is less risk for certain diseases as well as an easier time managing weight.