leakin gut

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mario h.
Joined: 2/22/2013

can anyone please help me!!   im having a leaking gut problem... what kind of food is good to help me heal my problem.  thank you!!!

Here is a good summary from Dr. Weil with some recommendations at the end of it: http://www.drweil.com/drw/u/QAA361058/what-is-leaky-gut.html And here is another great article: http://www.huffingtonpost.com/leo-galland-md/do-you-have-leaky-gut-syn_b_688951.html Your goal is to heal the gut. First, you need to find out which foods you cannot tolerate or are sensitive to. Second you need to nourish your digestive system with healthy foods that are easy to digest (whole foods in a NutriBlast should be great for this!) and then help heal your gut with healthy bacteria (probiotics) and enzymes. Please discuss specifics with your Dr. This should give you some good ideas to start with!