losing weight

1305 Views 1 replies
sabe
Joined: 1/24/2015
Hello i just went through change of life and quit smoking all at same time. I put on 50 extra pounds and am trying to get rid of it. I exercised every day for 3 months and did not weigh myself til the end. I did not lose one single pound.......I don't know what to try anymore......do you have advice
Hello Sabe, losing weight is a journey. We should understand our body. Our age is one factor why people gained weight during 30s, 50s, or 60s. How much food you eaten everyday?

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