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dana p.
Joined: 4/26/2014

i love my bullet and am having fun with different recipes.  i am having digestive issues and had to stop for a few days to get my bowels back in order and for those days i was miserable not drinking my drinks.  now that i am back on it the loose stool has come back.  need to find a way to combat this as i do not want to give up my bullet. LOVE IT, LOVE IT, LOVE IT!

The main goal is to figure out what is disturbing your digestive system. If your previous diet was lacking high fiber foods and you are now NutriBlasting, this could be a sign that you took it too fast...cut back on portions and introduce fiber slowly. If there's another digestive trigger, try choosing bland foods like banana, applesauce, rice and try some peppermint or chamomile tea to reduce inflammation and soothe your GI. Iron supplements help dry up loose stools (however ask your Dr. first before doing this to see if it's appropriate for you). Also, be sure to rehydrate. You lose a lot of water and electrolytes when loose stools occur. Try this Blasts and slowly build up to including more raw veggies. 1/2 banana, 1/4 cup oats, 1/2 apple, a dash of cinnamon, 2 Tbsp pumpkin seeds, and coconut water! Foods higher in soluble fibers might benefit you. Wally has a list of those here: