My morning recipe is blueberries, a little piece of banana and strawberry some kale or spinach, 2 heaping teaspoons of yogurt,1/4 cup oatmeal and and a tablespoon of chia seeds with rice milk.

This seems very beneficial for my divertuculosis and I am wondering how I could do better for lunch.   My sugar count is good, I have diabetes 2 for 35 years, I think because The shock of cutting out half my lung from cancer produced a blood count of about 8 or 900.

I am looking for suggestions.

 

Doctors are much different these days.  You are not free to say what you think or disagree with them.  They seem to think they are the god people.

The doctor who treated my cancer and diabetes when I first got it let me arrange my life the way I wanted.  And I didn't want to use a monitor and did

well anyway..  We are now entering the brave new world.  What is happening is like 1984 by george Orwell.  I think, in my opinion checking with a doctor

is crazy about my diet.

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