Why is it recommended to start slow with maca and then not use it day after day? This is the first I have heard of moderation with this ingredient. And I've been using a full teaspoonful when I use it, generally with cacao and blueberries with almond milk.
Some people may have a reaction with it when they first use it, as it is a powerful superfood. If you are using it and feeling great, don't worry! However, it is recommended to rotate your maca, as your body can become accustomed to it which makes it less potent in the body. By using it for a week or two and then rotating off for a week, you will continue to receive the same health benefits.