Milling the seeds and nuts

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Michael A.
Joined: 2/23/2014

Is it best to mill the flax seed, almonds, etc. before adding to the nutriblast

No need, you can toss them right in along with the rest of the ingredients. However, for a finer powder that mixes in a bit smoother, then milling them beforehand will be great. Be sure to refrigerate any leftovers so that the milled nuts/seeds do not go rancid.
I'm on a low fiber diet because of past colostomy I had years ago but have problems with fiber! Would you recommend me milling nuts and seeds? As I'm not suppose to eat them?
Conbon wrote: I'm on a low fiber diet because of past colostomy I had years ago but have problems with fiber! Would you recommend me milling nuts and seeds? As I'm not suppose to eat them?
Yes, milling them before hand will ensure they are broken down and easier to digest. Just start slow with adding them in your Blast, make sure you monitor how you feel and can identify if something is bothering you and then remove it from your diet.