I have actually never heard of mint flakes...are these dried mint leaves?
This is what Better Homes and Garden's says about fresh and dried herb substitutions in general so it may work for this as well :)
"To do so, use 1/3 the amount of dried herb called for in the recipe. For example, substitute 1 teaspoon of dried herb for 1 tablespoon of fresh herb."
We are here to help you reach your health goals!
We are very happy that you have joined the NutriLiving.com community. From science-based articles written by physicians to user-submitted NutriBlast recipes, all of the content featured on this website supports the perspective that feeding your body a wide variety of vibrant, nutrient-dense foods is the best way to increase your energy and vitality, prevent illness, and improve your quality of life.